Hello Everyone,
I have done some light reading of late on the Internet (yeah don't believe everything out there).
It seems there is an awful lot of focus on what (and how much) you eat and exercise. These are critical to a person's success with their personal weight loss goals, and where indicated needs to be properly managed by those in the know.
Please note, my system does not specify what you should eat. It says that you need to manage it. I have tried to provide an easy system to help those manage their intake by providing you with indicators to use.
I also have discussed some physical habits that most adult learn, and need to change, such as the breathing.
Another topic I address is your frame of mind. If your psyche is not in it, you will not win it. You need to change your overall attitude, and make the commitment for yourself.
I recently read an article about training your brain, and maintaining focus, and not to let your mind wander where it may. This is some good advice. Searches on the Internet will provide you with many insights into this, find one that works and do it.
Until the next post,
Dan W.
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