Hello Everyone,
With the New Year starting, everyone has made a New Year's resolution. Like a lot of people, I am not making the progress I expected.
I have had a few moments in my busy life to explore what my goal is with respect to my health.
What I have found out is that I have fallen off my wagon, I have not been drinking the amount of water I should be, and I have not been getting enough sleep.
I am changing my goal of losing 30 pounds, to going back to following my own Eight Rules for weight loss.
While I have not been gaining weight, I have not been losing either, and I had to take time to find out why, and I did.
I am going to focus on my hydration and the amount of sleep I get, and track my breathing. I believe this renewed focus will start me back on the right path.
It may be time to evaluate your progress towards achieving your New Year's resolution. If you are making progress, Great, and good luck! Let me know when you achieve it.
Until the next post,
Dan W.
Monday, January 20, 2014
Sunday, January 5, 2014
The New Year and your resolutions...
Hello everyone,
By now, you probably have a few New Year resolutions and have already broken them. I know I have.
Anyways, just as a refresher, my blog is about being healthier and happier. For me, these rules also helped me to lose weight.
Will these rules work for everyone? With a few exceptions yes. Will they work with any diet? Yes.
I have a few resolutions, this year, I would like to loose 10 more pounds. The complication I am facing, is now I have to also manage to do this and deal with being diabetic. Last year I was diagnosed with diabetes, and I slipped backwards a bit on my goal last year to lose weight.
Currently, I have been "waffling" or going up and down a few pounds, in a small range.
I encourage everyone to check out my rules, and start applying them to your life and see what the difference is in 3 weeks.
It's free, and I am not selling anything.
Maybe, just maybe, you will start to feel better about yourself, and accomplish your goal of losing a little bit of weight.
May everyone have a Happy New Year!
Until the next post,
Dan W.
By now, you probably have a few New Year resolutions and have already broken them. I know I have.
Anyways, just as a refresher, my blog is about being healthier and happier. For me, these rules also helped me to lose weight.
Will these rules work for everyone? With a few exceptions yes. Will they work with any diet? Yes.
I have a few resolutions, this year, I would like to loose 10 more pounds. The complication I am facing, is now I have to also manage to do this and deal with being diabetic. Last year I was diagnosed with diabetes, and I slipped backwards a bit on my goal last year to lose weight.
Currently, I have been "waffling" or going up and down a few pounds, in a small range.
I encourage everyone to check out my rules, and start applying them to your life and see what the difference is in 3 weeks.
It's free, and I am not selling anything.
Maybe, just maybe, you will start to feel better about yourself, and accomplish your goal of losing a little bit of weight.
May everyone have a Happy New Year!
Until the next post,
Dan W.
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