Hello Everyone,
I know it has been awhile since I have posted, and I apologize for that.
However I have been active on the web and looking into articles to mention to you all to help you out.
For many years, okay too many years, I did not have water as a major fluid of intake. I am slowly starting to realize just how important water (not flavored water, not soda, not other drinks that have stuff added to it) is to your body.
Water is one of the main tools to help your body work, look, feel better.
I have come across many articles spouting the benefits of water, and have decided to include this one:
6 Reasons to Drink Water
I believe it covers enough information to help you on your journey. There are a host of other reasons, and will post other articles, in future posts.
Have a good day,
Drink Water,
Until the next post
Dan W.
