Hello Everyone,
I advocate making changes in one's own life in order to lose weight.
I also advocate, that one's own self has to want to change.
The point of any education or training is to change's a person's point of view on something.
Let's start with your self image, specifically how you see your own body.
When you look in the mirror, are you comfortable with what you see? Why or Why not?
Once you figure this out, then work on your "self-talk" and start working on changing your own perspective about your self.
Changing your own "self-talk" is the hardest thing to do. This requires dedication, constant attention, knowing the right words to help you get to where you want to be mentally.
Once you are there mentally, the rest of the job is much, much easier.
Think about it, literally, think about it. Make a change, and then move on to the next change you want to make.
Questions or comments? Please leave me a comment!
Thank you,
Until the next post
Dan W.
