Hello Everyone,
Lets talk about making changes. I have outlined several different habits to change in my blog, and most people do not make many changes at once.
So lets make one change, it doesn't matter if you start with breathing properly, or eating less, or sleeping the right amount, or even thinking positively.
Pick one. Give yourself a month, then start a new one, and do the old one(s) with the new one.
If you truly want to lose weight, then you need to make changes in your life.
So I challenge you to start some where, then progress to the next habit change. One a month, in a year you will be a better you. You will be closer to your goal, in a permanent fashion, not just a quick fix, and bounce back.
Also, every month, check your progress for each habit you have started, to make sure it is properly in place. I know for me, that my habits have fallen to past values, so I need to refocus to make the progress I want to make.
Take care until the next post,
Dan W.
