Hello Everyone,
With the New Year starting, everyone has made a New Year's resolution. Like a lot of people, I am not making the progress I expected.
I have had a few moments in my busy life to explore what my goal is with respect to my health.
What I have found out is that I have fallen off my wagon, I have not been drinking the amount of water I should be, and I have not been getting enough sleep.
I am changing my goal of losing 30 pounds, to going back to following my own Eight Rules for weight loss.
While I have not been gaining weight, I have not been losing either, and I had to take time to find out why, and I did.
I am going to focus on my hydration and the amount of sleep I get, and track my breathing. I believe this renewed focus will start me back on the right path.
It may be time to evaluate your progress towards achieving your New Year's resolution. If you are making progress, Great, and good luck! Let me know when you achieve it.
Until the next post,
Dan W.
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