Hello Everyone,
I know it has been awhile since I last made a post. I apologize for that.
I have come across another guideline to help lose weight.
LIMIT the maximum time between the start of breakfast to the end of dinner to just 9 hours.
See a short Dr. Oz video here: http://www.doctoroz.com/episode/god-behind-miraculous-cures-have-no-earthly-explanation?video_id=5251083216001
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